Tips To Continue To Take Care Of Yourself Going Forward Self-Care is a Process Self-care is a process which requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make this new concept a part of your life. It’ll get easier, and you’ll probably find …
Don’t Feel Guilt When Practicing Self-Care Guilt Free Self-Care is Possible Let’s talk a little bit about guilt today. I’m sure you have your fair share of feeling guilty. We all do, and it’s not a great feeling. It’s a feeling that makes you feel powerless. It’s not a productive state of mind, and it …
Self-Care Can Be Low-Cost Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do something good for yourself. It can seem extravagant. I’d like to change that mindset today. Self-care is something you deserve. Everyone does. It benefits us all, …
Simple Self-Care Routines You Can Fall Back On When Needed (Day 4) Beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare minimum when life gets hard. The fact is, though, that these are the days when you most need to …
Self Care Does Not Mean Big Changes – Little Things are Important Try Something New Today To Care For Yourself In yesterday’s blog post, I shared ways to get started with self-care. Creating habits and adding activities to your calendar help increase your chances of sticking with your new routine. Another way to keep things …
Create Self-Care Habits by Starting & Ending Your Day With A Little Self-Care Self-Care Habits Like any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do anything extra for yourself, let alone how you’ll actually remember to do these things. One …
Self-Care Matters, But Why I invite you to join me on a journey to learn more about why self-care matters and how to get started doing it. You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be …
