Self Care Does Not Mean Big Changes – Little Things are Important
Try Something New Today To Care For Yourself
In yesterday’s blog post, I shared ways to get started with self-care. Creating habits and adding activities to your calendar help increase your chances of sticking with your new routine. Another way to keep things interesting is to treat yourself to things you’ve always wanted to do. Adding new and novel experiences to your self-care routine is like giving yourself a little gift every day. It’s a great way to stay motivated to do things to care for yourself.
Pamper Yourself With Little Things
Taking physical care of yourself in a pampering way makes us feel good. Pampering is a go-to for many people when it comes to their self-care routine. Think of something you’ve never done before. It doesn’t have to be expensive. A small act of indulgence can have the same effect as an extravagant one. Maybe consider scheduling a manicure if you’ve never had one. A bubble bath with candles can be soothing if this is something you don’t do very often. If your budget will allow, a spa day with a friend could rejuvenate your body and spirit.
Celebrate Today
Most of us don’t buy ourselves presents very often or even give ourselves little treats. You can change that starting now. Think of something within your budget you’ve been wanting for a while now. Then give yourself permission to buy it. Maybe it’s that snazzy pair of shoes you’ve had your eye on or the cell phone upgrade that would make your life easier. Giving yourself one gift, no matter how small, can be a boost to your self-worth.
Enjoy the Little Things
Self-care really doesn’t have to be on a grand scale. The tiniest gestures can be the most meaningful. Indulging in small free or low-cost treats allows you to spoil yourself more often. What are some little things you’ve never done for yourself that you can start adding to your life today? Have you ever bought yourself flowers? Give it a try. You’ll get a boost every time you see that beautiful bouquet on your table or desk. Think of your favorite food item, the one you have on special occasions. Why not make one day a week a little more special by trying a new version of it? For example, commit yourself to tasting a new truffle each week at your favorite cholate shop. Get creative with it.
Adding new experiences to your self-care routine keeps things interesting and can also help make them more meaningful. Novelty will also expand your world and enrich your life. Plus, it’s just fun! You might also want to begin a Gratitude Journal to enhance your journey.
Sarah Ben Breathnach in her book “A Daybook of Comfort and Joy” talks about setting up a drawer with simple indulgences. She calls it a Comfort Drawer (March 7th). You can probably find a copy of this book in a Second Hand Store which is where I found mine. I also found a copy for my sister. Here is what she suggests: ” something for a fabulous bath, something scrumptious to nibble, something sentimental to conjure up happy memories, something lovely to sip and something delightful to read.”
To enjoying little things
Fran Watson
P.S. If you missed the first two blog posts, click here: (To sign up for 7 day challenge – https://franwatson.ca/blog/selfcarematters/